The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!
Our CrossFit Kids program is a strength and conditioning class developed specifically for the teenage-“ish” age range and is always scalable based upon your teen’s ability. We teach our young athletes to move correctly and because the workouts are constantly varied, your teen is less likely to fall prey to the overuse injuries that plague common training routines and year-round sports.
Our program can help any high school athlete improve his or her speed, coordination, strength, and endurance.
Our Train classes, instructed by CrossFit certified coaches, and Victorian Institute of Teaching accredited Primary School Teachers, provide a safe and fun environment that allows children to learn and develop the fundamentals of Strength and Conditioning.
Children will be supported to build upon their knowledge and application of functional, everyday movements; pulling, pushing, squatting, jumping, landing, climbing, lifting and carrying, and develop body awareness and confidence in a fun, inclusive environment.
CrossFit Kids ‘Train’ safely and effectively develops young bodies; increasing core and overall strength, power, cardiovascular endurance, co-ordination, stamina and skills that can be transferred over into any sport, whilst developing important life skills; resilience, teamwork, communication and social skills.
‘Train’ classes will also begin to introduce young athletes to the sport of CrossFit through age appropriate workouts and the introduction of some more advanced movements.
CrossFit Kids ‘Train’ is for those children with a knowledge of the fundamental movements of CrossFit, a willingness to listen and learn, and those who enjoy the hard work and dedication that comes with sport training.
Our Engage classes, instructed by CrossFit certified coaches, and Victorian Institute of Teaching accredited Primary School Teachers, will provide a safe and fun environment that introduces children to the basics of Strength and Conditioning.
Children will be supported to learn functional, everyday movements; pulling, pushing, squatting, jumping, landing, climbing, lifting and carrying, and develop body awareness and confidence in a fun, inclusive environment.
Through a games and play based approach, CrossFit Kids ‘Engage’ safely and effectively develops young bodies; increasing strength, power, cardiovascular endurance, co-ordination, stamina and skills that can be transferred over into any sport, whilst developing important life skills; resilience, teamwork, communication and social skills.
CrossFit Kids ‘Engage’ is aimed at those children new to strength and conditioning movements and those that enjoy playing.
